Krehbiel Natural Health Services

The SHAPE Program is a health restoration program that combines the SHAPE Drops with the SHAPE Nutrition Protocol for a simple, effective and safe way to achieve optimal health. Learn more about how the SHAPE Program works here.

Yes. The SHAPE Program has a positive effect on the entire endocrine system, which includes the thyroid.

Yes. However, if you are undergoing active treatment, it is not recommended you start the program until you are released by your oncologist. The SHAPE Program is anti-inflammatory, cleansing and immuno-enhancing, all of which can benefit cancer survivors.

Be sure your SHAPE practitioner is aware of all medications, vitamins and supplements you are taking. Also, you will need to let your prescribing physician (if different from your SHAPE practitioner) know that you are doing a program that may affect your prescription needs. Your medications and dosages may need adjusting. The SHAPE Drops are hormone-free and do not contain any ingredients that would interfere with birth control. The SHAPE Program can have a positive effect on the entire endocrine system, including supporting hormone balance while on Hormone replacement therapy.

Eating non-approved foods may result in a return of negative symptoms or a plateau in your progress. Recommit and resume the SHAPE Nutrition Protocol as soon as possible.

No. During Phases I and II, alcohol is not approved because of its effect on liver detoxification and blood sugar.

Yes. A tiny bit of carbohydrate for a religious ceremony is perfectly fine, especially under the conditions in which it is consumed.

No. Diet or not, all soda and carbonated beverages, especially those labeled sugar-free, should be eliminated while on the SHAPE Program and beyond. Carbonated beverages acidify the body and leach minerals from bones. Artificial sweeteners, colors and flavors add to this toxic overload.

Yes, coffee and tea are both approved. Keep in mind that caffeine can have negative effects for some people, such as dehydration, increased heart rate, bowel disruptions, cystic breasts and sleep problems. You may want to experiment with eliminating caffeine for a period to see how it affects you. It is not recommended to drink decaffeinated coffee. The chemical process that coffee goes through to become decaffeinated can be more harmful than the effects of caffeine. Water-processed decaffeinated coffee tends to be less toxic. Consume in moderation and with caution.

Yes. However, your SHAPE practitioner may adjust the Nutrition Protocol as you will likely need to eat more than minimum amount of vegetarian protein per day. Many vegetarians find that adding some animal-based protein helps them feel better. Choosing sustainable, free-range and grass-fed sources may ease your mind about including animal-based proteins. The SHAPE Program is less effective for weight loss if you are a vegan and avoiding all animal products.

No. The SHAPE Drops contain ingredients that help suppress appetite and reduce cravings. This is NOT a starvation diet. If you feel like you are truly starving, contact your SHAPE practitioner promptly so they can make any necessary adjustments.

Your SHAPE practitioner will give you a Program Guidebook that contains instructions on how to do the program and a complete list of approved foods. The SHAPE Nutrition Protocol emphasizes nutrient-dense, anti-inflammatory foods and is customized to your individual needs.

A bottle of SHAPE Drops will last 30-40 days when taking .50 ml three times daily as in the SHAPE Program. A bottle will last approximately 3 months when taking .50 ml one time daily as a daily supplement.

The SHAPE Drops are a nanomolecular dietary supplement formulated to help you heal on a neurological and cellular level and provide whole body support. For a complete list and explanation of ingredients, read SHAPE Drops: Our Unique Formula.

This depends on your skin’s elasticity. We have observed that most people who lose between 25-50 pounds do not experience sagging skin. For those who have struggled with obesity for many years or who have gained and lost significant amounts of weight repeatedly over time, there is a greater chance for skin sagging to occur. Incorporating moderate weight-resistant exercise is recommended and can help to tone the skin. Please allow two years after reaching your goal weight before considering plastic surgery. Dry skin brushing can help tone the skin. It also exfoliates dead skin and unclogs pores, increases blood and lymph circulation, reduces the appearance of cellulite and calms the nervous system.

This number will be different for everyone. It really depends on your health history, your starting/goal weights, how well you adhere to the program, etc. Avoid comparing yourself to others. There is no formula to guarantee how much weight you will lose or how long it will take to reach your goal, and no two journeys are alike.

If you have excess weight, yes! However, this is not a diet or a weight loss program. Releasing excess weight is simply a wonderful side effect of reducing inflammation, cleansing and improving immunity. By working closely with your SHAPE practitioner throughout the program, you can lose the weight and keep it off.

We do not recommend doing the SHAPE Program while pregnant or nursing because of its cleansing and detoxifying effects. The SHAPE Drops, however, won’t harm the baby if you do become pregnant while on the program. If you become pregnant, talk with your SHAPE practitioner about how best to proceed. If your baby is eating mostly solid foods and only nursing for comfort, talk with your practitioner to see if the program is right for you.

This depends on several factors: Is the child obese? Is their weight affecting their health? Is the child being teased or bullied about their weight? A child’s success is largely dependent on parent/guardian involvement. We recommend that a parent/guardian follow the program alongside their child for support. The youngest person to do the SHAPE Program was 6 years old.

It is not a diet or weight loss program. It gets to the root cause and helps your body heal on a neurological and cellular level. It is practitioner-monitored for individualized support and care. Practitioners use inexpensive urinalysis testing to customize the program to your unique metabolic needs. There are no bars, shakes or gimmicks; just a simple, anti-inflammatory whole food nutrition plan combined with the SHAPE Drops.

The SHAPE Program is a minimum of six weeks, but we recommend you stay on the program until you reach your desired health goals. You and your SHAPE practitioner will create a plan together based on your health history and needs.

Some may experience short-term detox symptoms, such as headaches, fatigue, lethargy, irritability, mild rash, hunger and leg cramps. Such symptoms typically resolve quickly. Should symptoms persist, contact your SHAPE practitioner.

We encourage everyone to follow a healthy, anti-inflammatory eating plan, but you will experience deeper healing when you combine the healing properties of the SHAPE Drops with the anti-inflammatory SHAPE Nutrition Protocol.

Yes. Be sure to include this information in your health history as you would any other surgery.

No. The SHAPE Drops are only available through credentialed SHAPE practitioners and the program is solely practitioner-monitored. Working with a practitioner allows the program to be customized to your unique metabolic needs so you achieve the best results. Your SHAPE practitioner will utilize urinalysis and other techniques to help you reach your goals quickly and safely.

According to Healthline.com and the black box warning on the various GLP-1/Semaglutide drugs, here are the noted side effects: Common Side Effects abdominal pain constipation diarrhea nausea or vomiting Mild Side Effects change in the way things taste abdominal pain burping constipation or diarrhea dizziness headache flatulence (gas) fatigue (lack of energy) indigestion (upset stomach) or acid reflux injection-site reactions, such as skin redness, discoloration, or discomfort nausea or vomiting minor increase in heart rate Serious Side Effects diabetic retinopathy (damage to blood vessels in the eye) depression & suicidal behavior or thinking allergic reaction hypoglycemia (low blood sugar) gallbladder disease, including gallstones or cholecystitis (gallbladder pain and swelling) kidney problems (little to no urination, swelling in feet/ankles, shortness of breath) gastroparesis (stomach paralysis) pancreatitis (swelling of the pancreas) increased risk of thyroid cancer – risk of thyroid C-cell tumors (with family history of medullary thyroid carcinoma)

https://shapereclaimed.com/glp-1-semaglutide-articles-podcasts/

We offer a range of holistic health services, including SHAPE ReClaimed, ZYTO Bioscans, Sugar Detoxing, Intermittent Fasting, BrainTap Therapy, Facial Analysis, Iridology and Tongue Analysis, Functional Lab Analysis, and InBody Composition Scanning.

You can schedule a free 30 minute phone consultation to discuss your goals and concerns. We’ll assess your current health and create a personalized plan that fits your needs.

Your first consultation will be thorough (90-120 minutes), including discussions about your health concerns and goals, dietary intake analysis, nutritional and lifestyle counseling, and potentially additional assessments like urinalysis, lab analysis, ZYTO Balance Bioscan, and InBody Body Composition Scan.

You can schedule your appointment online via the Practice Better portal. Simply click "Book Now" and choose an available time for in-person or virtual consultations.

All communication is handled through the Practice Better portal. Please use the message app in your portal for any inquiries.

A Certified Natural Health Professional (CNHP) is trained in holistic wellness approaches, including nutrition, herbal remedies, and lifestyle adjustments. Unlike conventional healthcare providers, CNHPs focus on root causes and natural interventions rather than medications. Read more about Gwen Krehbiel's certifications.

A Natural Health Coach incorporates holistic principles into coaching, emphasizing whole-body wellness, food as medicine, and non-invasive methods to support the body's natural healing.

While naturopaths often hold formal degrees and may be licensed in some states, Natural Health Practitioners focus on similar holistic methods but may not have the same regulatory restrictions. In Minnesota, naturopaths have licensing requirements, but as a Certified Natural Health Professional, I provide comparable wellness guidance without diagnosing or prescribing.

A Wellness Consultant evaluates your current health concerns and lifestyle, then provides guidance on nutrition, detoxification, stress management, and natural supplementation to help you achieve optimal wellness.

Yes! Nutrition is the foundation of good health. I help clients optimize their diets based on their unique needs, whether for hormone balance, weight loss, or chronic health concerns.

While I don’t diagnose or treat medical conditions, I help clients struggling with hormone imbalance, weight gain, inflammation, digestive issues, and energy depletion by using a natural and functional approach. At Krehbiel Natural Health, we specialize in: Hormonal Balance and Menopause Support Gut Health Restoration Stress Management and Emotional Wellness Weight Management and Metabolic Health Personalized Nutrition and Lifestyle Guidance

We are located inside Simply Still Spa, 1250 N Frontage Rd # 206, Hastings, MN. We offer in-person consultations in Hastings, as well as virtual appointments for clients who prefer remote support. Shipping is available for supplements and testing kits. Clients often visit from various nearby cities within approximately a 25-mile radius, including: Minnesota: Cottage Grove Inver Grove Heights South Saint Paul Rosemount Woodbury Eagan Farmington Maplewood Oakdale Mendota Heights West Saint Paul Apple Valley Saint Paul Wisconsin: Prescott River Falls Hudson

Please complete the Health Intake Form and provide details on all supplements and medications you are taking and upload any recent labs from your primary physician. SHAPE ReClaimed clients must log at least five Food and Mood Journal entries for proper support and fill out the Check In form that is sent 24 hours before the appointment.

Prepayment is required for new client appointments. Payments can be made via cash, check, or credit card (note: credit card fees apply). Payment plans are available for some package services.

No, we do not work with any insurance company, nor do we accept Medicare, medical assistance, or general assistance medical care. However, some clients have had success in reimbursing themselves through their Health Savings Account (HSA).

Yes, unless otherwise stated: Single Sessions: Must be used within 90 days. Multi-Session Packages: Must be completed within the designated period from the date of purchase. Expired sessions are non-refundable and non-transferable.

Payment plans require commitment to pay the full program amount, even if you do not complete it.

Yes! When you refer someone who becomes a client, you receive $25 off your next follow-up visit. There's no limit—refer as many people as you like!

Yes, through our Fullscript Dispensary, all clients get 10% off retail prices and 15% off with auto-ship (for a total of 25% savings). Free shipping is available on orders over $50. Join here.

You have the right to: Receive complete and current information about your practitioner’s services. Choose your practitioner and change practitioners if needed. Access your records and request information in accordance with Minnesota State law. Refuse services or treatments at any time. Expect confidential treatment of your records.

By signing up for services, you acknowledge that results may vary based on participation and adherence to recommendations. Krehbiel Natural Health LLC does not diagnose or treat medical conditions and is not a replacement for medical care.

Unopened, unused products may be eligible for return within 7 days of purchase (subject to approval). Opened, used, or digital/downloadable products are non-refundable. Clients are responsible for return shipping costs.

You must provide at least 24 hours' notice for cancellations or rescheduling. Late cancellations will incur a $20 cancellation fee. No-shows will result in forfeited sessions.

Yes, office pickup is available upon request. Please schedule a pickup time in advance.

Yes, we ship within the U.S. via USPS Priority Mail. Express shipping is available upon request. International shipping is available via First-Class Package International Service. Most orders are processed the within 24 hours.

In the event your order arrives damaged in any way, take photos IMMEDIATELY of the package and condition of product INSIDE the package and email us as soon as possible at with your order number. Save the box and all packing materials until your claim has been processed. We address these on a case-by-case basis, but will try our best to work toward a satisfactory solution. Email: info@KrehbielNaturalHealth.com