JERF stands for “Just Eat Real Food”!
“Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances.
For example:
· Fresh apple = real food
· Dried apple = real food (no added sugar....read the label or make your own)
· Packaged snack bar that has apples in it = NOT real food
· Applesauce with added sugar and preservatives = NOT real food
Our bodies are the most amazing, complex machines and we need REAL food to be our fuel. When you eat this way, you'll feel SO much better!
Eating real food will:
· Improve brain function
· Balance hormones
· Enhance your mood
· Improve the quality of your sleep
· Increase energy levels
· Speed up your metabolism
· Lead to faster recovery after training
· Help strengthen your immune system
· Protect you from developing all sorts of diseases
Here are a few ideas of what you can eat:
· Basically, if you can grow it or raise it yourself, it’s free to eat.
· Meat, Poultry, & Fish (organic, grass-fed, pasture-raised, or wild is best)
· Vegetables & Fruits (organic when possible)
· Nuts & Seeds (raw is best – not roasted)
· Whole Grains like quinoa, amaranth, steel cut oats (if your diet permits)
· LIMITED amounts of real sweeteners like honey or coconut sugar. Choose stevia or monk fruit instead.
If you absolutely have to eat packaged foods, only select items that have 3-5 ingredients or less and no added sugars.
Are you ready to JERF this week? Yes? Comment below!
No shame in needing help. Schedule a free 15 minute consultation CLICK HERE and I can help you make a plan.
Krehbiel Natural Health has meal plans for weight loss, paleo, busy lifestyle, family friendly, low histamine, anti-inflammatory, gluten & dairy free and more.
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To your thriving health,
Gwen Krehbiel
Certified Natural Health Professional
Certified SHAPE ReClaimed Practitioner
Certified Facial Analysis Practitioner
Certified ZYTO Practitioner
located inside Pure Serenity Wellness Center
202 2nd Street East
Hastings, MN 55033
Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.
It's JERF for me! I'm in.