What is Chronic Disease?
Chronic disease is any condition that lasts one year or longer and requires ongoing medical attention or limits your daily living. Living with a chronic disease can be a challenging and demanding experience, both physically and emotionally.
Chronic diseases often impact various aspects of life, including relationships, social activities, and work.
The stress from managing a chronic condition can exacerbate symptoms, draining the energy you need to cope.
Examples of Chronic Diseases:
Heart Disease
High Blood Pressure
High Cholesterol
Stroke
Cancer
Diabetes
Fibromyalgia
Asthma
Mental Illness (e.g., Schizophrenia, Bipolar Disorder)
Rheumatoid Arthritis
Hypothyroidism
Lupus
Ulcerative Colitis
Crohn’s Disease
Renal Disease
Anxiety
Depression
Multiple Sclerosis
Endometriosis
Polycystic Ovary Syndrome (PCOS)
Interstitial Cystitis
Epilepsy
Parkinson’s Disease
Glaucoma
COPD
Addison’s Disease
Eczema
Psoriasis
Lyme Disease
Chronic Pain
This is not an exhaustive list, but it shows how chronic diseases can permeate every facet of life. These conditions often aren't visible from the outside, making them a constant, internal struggle that influences daily decisions.
Inflammation and Chronic Disease
Not all inflammation is harmful. Acute inflammation, like the kind that happens when you cut your finger, is necessary for healing. However, when inflammation persists beyond the initial injury or trauma, it becomes chronic and can lead to tissue damage.
Research increasingly suggests that chronic inflammation is a common underlying factor in many chronic diseases. Our diet and lifestyle choices, such as consuming inflammatory foods like sugar, processed meats, and alcohol, can contribute to this ongoing inflammation.
The Gut's Role in Chronic Diseases
The gut plays a critical role in overall health. Imagine your digestive tract as a tube where food is digested and absorbed. Between the gut and your bloodstream is a thin layer that serves as a barrier. If this barrier becomes compromised, larger, undigested particles can enter the bloodstream, triggering inflammation.
Over time, this cycle of chronic inflammation can contribute to the development and progression of chronic diseases.
Stress & Chronic Disease
The stress of living with a chronic disease can be overwhelming, making symptoms worse. The constant worry about your condition can make even simple activities like going out with friends seem impossible. Support from friends, family, or a therapist can be beneficial in managing this stress. Stress management.
Lifestyle and Managing Chronic Disease
One of the most effective ways to manage a chronic disease is by making small, sustainable lifestyle changes. Start with activities like journaling or meditation to help reduce stress. Consulting a holistic functional medicine doctor can also provide personalized recommendations, including dietary changes, exercise, supplements, and relaxation techniques. Bibliotherapy: Healing Through Reading
Nutrition
Addressing chronic disease often involves navigating complex dietary and lifestyle factors. It’s essential to work with a professional who has advanced training in holistic medicine and nutrition. This partnership can help you find the most effective strategies for your unique needs. Gut Feeling: Nurturing Your Gut for a Healthier Mind
So, What’s Next?
This article is the first in a four-part series on Chronic Diseases. Upcoming articles will cover Chronic Digestive Diseases, Autoimmune Disorders, and Type 2 Diabetes. We’ll explore how holistic and functional medicine can help you feel better and thrive. The next article will focus on chronic digestive diseases like Ulcerative Colitis and Crohn’s Disease.
Address Your Chronic Disease with Functional Medicine in Hastings, MN Living with a chronic disease is challenging enough without having to navigate it alone. At Krehbiel Natural Health in Hastings, MN, we can help you start making healthy changes that bring relief. If you're ready to explore functional medicine for your chronic disease, follow these steps:
Begin working with a natural health professional
Start feeling better both physically and mentally
We’re here to support you on your journey to better health.
Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.
This is exactly what I needed! I’ve been dealing with chronic inflammation for years and never realized how much my gut and stress were contributing to it. Your explanation is clear and empowering—definitely checking out the blog to learn more. Thank you for offering such helpful info! 🙌