No sugar-coating the facts; there's š»š¼ššµš¶š»š“ sweet about immune suppression!ā
Giving your immune system a little love and support is vital for long-term health, but it's especially crucial during the winter when colds can strike with greater frequency.
The good news? There's so much you can do about it!
While many factors affect the strength of your immune system, avoiding refined sugars is one that's in your control.
ā
To optimize your immune system, it's essential to start by avoiding ANY immune suppressors like refined sugars.ā Sugarās Identity Crisis: 72 Names for Sugar
ā
Candy , soda, juice, alcohol , and desserts seem like an obvious place to find refined sugars; however, they're also hidden inside of most processed foods!
ā
šš¶š±š±š²š» š¦šš“š®šæ:ā
ā Sugar Free Soda
Yogurtā
Coffee Creamers
Granola Bars / Protein Barsā
Instant Oatmealā
Spaghetti Sauce and other similar canned items (mini ravioli, beefaroni etc.)
Frozen Mealsā
Canned Fruitā
Breakfast Cerealsā
Ketchup
Salad Dressingsā
BBQ and other saucesā
ā How Much Sugar Can I Have?
The World Health Organization (which is Historically behind the times) recommends that you consume no more than 25 grams (about 6 teaspoons) of refined sugar per day.ā ā I encourage you to go as low as you possibly can. Let's reserve refined sugar for RARE occasions as there are virtually zero health benefits and far too many negatives. Learn more about a getting sugar out of your diet by eating real food here.
Take the First Step Towards Transformation!
Are you ready to break free from self-sabotage and unlock your true potential? Book your FREE 30-Minute Self-Sabotage Breakthrough Call today! This is your chance to gain clarity, insight, and actionable strategies to overcome the barriers holding you back.
Don't let old habits dictate your future. Seize this opportunity to make a change!
Click the link below to schedule your call:
Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.
Comments