top of page

Top Tips to Combat Hormonal Weight Gain After 40

Writer: Gwen Krehbiel CNHPGwen Krehbiel CNHP
Woman in tears about her weight, holder her head
Top Tips to Combat Hormonal Weight Gain After 40

Gaining weight, especially around the middle, can feel sudden and frustrating in midlife. Even worse, the strategies that worked in our 20s and 30s often fail now. What’s going on, and how can we address this?


Why Weight Gain Happens in Perimenopause


  1. Hormonal Shifts: Fluctuating estrogen levels can increase insulin resistance and fatigue, leading to cravings for sugar and caffeine.

  2. Stress & Cortisol: Higher stress levels can trigger cortisol, leading to the infamous “worry waist.”

  3. Hunger Hormones: Increased ghrelin during perimenopause heightens hunger and cravings.

  4. Sleep Issues: Poor sleep due to hot flashes or anxiety exacerbates weight gain by increasing cravings.


These changes often render traditional calorie restriction and cardio less effective. Thankfully, there are steps you can take to regain control.

10 Simple Ways to Manage Midlife Weight Gain


  1. Prioritize Nutrient-Dense Foods: Aim for 30+ unique plants weekly to fuel energy and stabilize hormones.

  2. Increase Protein: Protein keeps you fuller longer and prevents sugar spikes.

  3. Incorporate Healthy Fats: Add sources like salmon, avocado, and nuts, and reduce processed fats.

  4. Start with Hot Water & Lemon: Swap caffeine for lemon water to reduce blood sugar fluctuations.

  5. Limit Caffeine: If needed, have one cup with food to minimize its impact.

  6. Meal Prep: Save leftovers to ensure healthy meals without added stress.

  7. Try Intermittent Fasting: A 12-14 hour overnight fast can improve insulin sensitivity.

  8. Add Phytoestrogens: Foods like organic tofu, flax seed, and broccoli support hormone balance.

  9. Exercise in the Morning: Even light activity can jump-start metabolism.

  10. Enjoy Treats Mindfully: Savor occasional indulgences to maintain balance.



Struggling with Weight Gain Despite Your Best Efforts?

Your body is speaking—are you listening? Symptoms like weight gain, irritability, digestive issues, and fatigue during perimenopause and menopause are signals that something needs attention.

Let’s uncover what your body is trying to tell you and create a plan that works. Book a Self-Sabotage Breakthrough Call today to explore how the personalized SHAPE ReClaimed program can guide you toward renewed energy, balance, and sustainable weight loss.



before and after Gwen Krehbiel Owner & CNHP
Gwen Krehbiel, Owner & CNHP

Hope to connect with you soon! ❤️


To your thriving health,
Gwen Krehbiel
Certified Natural Health Professional
Certified SHAPE ReClaimed Practitioner
Certified Facial Analysis Practitioner
Certified ZYTO Practitioner









Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.

 
 
 

2 Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Guest
Dec 18, 2024
Rated 5 out of 5 stars.

Wow, this blog was such an eye-opener! I had no idea how much stress and poor sleep were affecting my weight. I’m definitely trying the lemon water trick and focusing on protein in the morning. Thank you for these tips, Gwen! Booking a call ASAP — I’m ready for a personalized plan! 🙌

Like
GwenKrehbiel
Dec 18, 2024
Replying to

I see you on the calendar. Can't wait for our call. Remember to fill out the questionnaire so we can make the most of our time together.

Like

By Appointment Only

TUESDAY  9 AM - 4 PM

THURSDAY  NOON - 7 PM

FRIDAY 10AM - 5 PM

One Saturday per Month 10 - 2 PM

BOOK HERE

Located Inside Simply Still Spa

1250 N Frontage Rd # 206

Hastings, MN 55033

CONTACT US

Chamber of Commerce Logo.png
  • Linkedin
  • Twitter
  • Instagram
  • Facebook

Disclaimer: The contents of this website which include text, images, and other related materials, are stringently for general informational and entertainment purposes only. The content on this website cannot be considered as a reliable substitute for professional medical diagnoses. All information on the website is provided in good faith. The author shall by no means be responsible for health-related issues consequentially caused by using the information on this website. Any person using the information on this website automatically agree to our Terms of Use and the Privacy Policy. We express no warranty of any kind as regards the accuracy, reliability, and validity of the information on the website as this has not been evaluated by the Food and Drug Administration. The Privacy Policy can be found HERE. The Terms of Use of the website can be found HERE.

©2025 by Krehbiel Natural Health LLC. Proudly created with Wix.com

bottom of page