What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body weight in ounces? Eight 8-oz. glasses? Only when you’re thirsty? Only during a meal? Never during a meal? Which guideline is correct? The answer is that there is no perfect answer that works for everyone.
The SHAPE Program is designed to be tailored to you. This is why we set a foundation and Gwen Krehbiel, Certified SHAPE ReClaimed practitioner, can make adjustments as needed, based on the results of your urinalysis and your unique health situation. What is healthy and right for you may not be healthy and right for another. This is true even when it comes to daily water intake.
Too little water will lead to dehydration, but too much water can also cause problems. Your kidneys are your body’s main water distributors. They have a big job, and if they’re not functioning optimally, you’ll experience symptoms like low back pain, nighttime urination, swelling, joint pain, arthritis, excess or diminished libido, prostate difficulties, or menstrual problems. If you carry excess weight, your kidneys have more work to do and drinking too much water could put a strain on your already tired kidneys.
For this reason, we advise that you have a daily water intake of 48-60 oz. This amount generally keeps you hydrated and your kidneys healthy. Your daily water intake may be increased by Gwen Krehbiel, SHAPE practitioner, based on your urinalysis results and overall health. Celtic Sea Salt® and pH Concentrated Minerals can help your kidneys with water distribution. In addition, the SHAPE Drops contain ingredients that help maintain fluid balance.
Have more questions? Schedule a free call today.
Are You wrestling with challenges like:
Acne
Anxiety
Asthma
Autoimmune disease
Brain fog
Depression
Diabetes
Digestive issues
Eczema/Psoriasis
Allergies (Environmental/Food)
Fibromyalgia
Headaches/Migraines
Hot flashes
IBS
Joint pain/Stiffness
Kidney issues
Lyme disease
PMS
Parasites
PCOS
Sinus problems
Thyroid
Weight gain
& more.....
Wondering if these struggles are just the "normal" consequences of aging? Restore your health now.
Schedule a call today to see if you qualify for the program! 📞
🌟✨ Don't let these issues define your journey—empower yourself with insights to shape a healthier and more vibrant future! 💚🔍
Hope to connect with you soon! ❤️
To your thriving health,
Gwen Krehbiel
Certified Natural Health Professional
Certified SHAPE ReClaimed Practitioner
Certified Facial Analysis Practitioner
Certified ZYTO Practitioner
located inside Pure Serenity Wellness Center
202 2nd St. East, Hastings, Minnesota, 55033
Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.
Ahhh...yes, water. Great topic. Too much, we drown and too little, we die. Your recommendation on quantity looks great.