10 Ways to Boost Your Immune System!

Why Should You Boost Your Immune System?

While you may not have control over the severity of an infection once it strikes, you do have the power to enhance your body's ability to defend itself. Your immune system is your first line of defense, working tirelessly to protect you from harmful pathogens like viruses, bacteria, and toxins. By strengthening your immune defenses, you're not just safeguarding yourself against everyday illnesses—you're also giving your body the best chance to fight off more severe infections and recover more quickly.

A strong immune system helps you feel more energetic, promotes faster healing, and even reduces the chances of chronic conditions taking hold. Whether you're facing seasonal colds, heightened stress, or simply navigating the demands of modern life, investing in your immune health is a proactive way to maintain your overall well-being. Think of it as a shield that helps you stay ahead, preventing illness from taking a toll on your daily life.

Taking steps to boost your immune system doesn’t have to be complicated—it's about making small, sustainable changes to your diet, sleep habits, stress management, and physical activity that all contribute to a healthier, more resilient you. So, why wait for an illness to strike? Empower your body now by boosting your immune system and thrive no matter what life throws your way!

10 Tips to Boost Your Immune System Today:

1. Practice good hygiene. 

Of course, hand washing is a key to stopping the spread of bacteria and viruses. The CDC recommends scrubbing your hands for 20 seconds with soap and warm water. Some less obvious good hygiene practices include replacing your toothbrush, washing your pillowcases and sanitizing your phone, door knobs and steering wheel.

2. Mineralize your water. 

It’s important to stay hydrated on any day, but especially during cold and flu season. We recommend no less than 48-60 oz. of clean water per day. Your body also needs minerals. By adding pH Concentrated Minerals, you get a daily dose of absorbable minerals necessary for an optimally functioning immune system.

3. Cut out sugar. 

Sugar is one of the most inflammatory and immune-suppressing foods. While it can be a challenge, do your very best to avoid sugar in all of its processed forms. For a list of other names for sugar, check out this article: Sugar’s Identity Crisis: 71 Names for Sugar and What does sugar have to due with my immunity? 

4. Eat more onions and garlic. 

Did you know that onions and garlic are naturally anti-bacterial, anti-fungal and anti-viral? Same goes for other members of the Allium sativum family: leeks, scallions, chives and shallots. Increasing intake of these white, pungent vegetables can help you fight infection and strengthen your respiratory system. Check out even more immune-boosting foods here.

5. Take immune supportive supplements.

During an active infection, your body needs extra support outside of healthy lifestyle habits. Immune supportive supplements, such as vitamin C, vitamin D, echinacea, elderberry, colloidal silver and many others, can help prevent and fight infection. Surprising Signs That You Might Have a Vitamin Deficiency

6. Move your body. 

Your body’s lymph system is a central part of your immune system, and one of the best ways to stimulate it is to move your body. Activities that involve jumping are particularly helpful—like jumping on a rebounder (mini-trampoline), which is gentle on your joints while effectively stimulating lymphatic flow. Rebounding helps improve circulation, boost energy, and strengthen your immune response. Other activities like jumping jacks, brisk walking, or dancing can also get your heart rate up, offering similar benefits to overall lymphatic health. The key is consistent movement!

7. Get adequate sleep. 

There is a reason why you sleep more when you’re sick. During sleep, your body has a chance to repair and regenerate tissues. Rather than spending energy on waking activities like working and eating, during sleep, that energy can go towards fighting the infection. If you struggle getting a full night’s sleep (preferably 8-9 hours for adults), talk with Gwen Krehbiel, Certified SHAPE ReClaimed practitioner about the SHAPE Program to help address the underlying cause of the sleep problems. The BrainTap Therapy is a wonderful hack too. Gwen used it to retrain her brain how to go to sleep and wake up.

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8. Enjoy stress-reducing activities. 

Stress can negatively impact your immune system and make it harder to fight infection. It is more important now than ever to do everything you can to eliminate unnecessary stress. Whether that’s reading a book, meditating, playing a game with your family or doing nothing at all, give yourself permission to relax. You may also consider adding MOOD Balance, an emotional support supplement that will help your body adapt better to stress.

9. Take the SHAPE Drops. 

The SHAPE Drops provide natural, whole-body support and contain several immune-enhancing ingredients. Taking the drops just once a day can also help reduce inflammation and support your detoxification system, both of which directly impact your immune system.

10. Do the SHAPE Program.

The SHAPE Program combines most of the items on this list: It promotes adequate water intake, eliminates sugar, includes immune-enhancing foods and includes the SHAPE Drops, all in one simple program. In addition to giving your immune system a major boost, the SHAPE Program detoxes and cleanses, reduces inflammation and helps release excess weight.

Ready for an Immune System Boost in Hastings, MN?

At Krehbiel Natural Health, we’re committed to helping you live a healthy life. Our holistic approach, including functional medicine and the SHAPE ReClaimed program, offers personalized tools to support and boost your immune system.

To get started:

1. Reach out and make an appointment at Krehbiel Natural Health.

2. Meet with a certified natural health professional.

3. Get tools for your immune system boost!

Stay healthy and active with our expert support in Hastings, MN. Contact us today!

Medical disclaimer: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.