Health Benefits of Coffee
It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed...
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Gwen Krehbiel CNHP
Apr 7, 20232 min read
A Word About Glycerin in Food
Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...
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Gwen Krehbiel CNHP
Apr 4, 20234 min read
All About Dietary Fat
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...
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Gwen Krehbiel CNHP
Mar 31, 20234 min read
4 Causes of Disease (and what to do about them)
FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to...
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Gwen Krehbiel CNHP
Mar 28, 20232 min read
Daily Water Intake: How Much is Right for Me?
What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body...
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Gwen Krehbiel CNHP
Mar 24, 20232 min read
The Top 10 Benefits of the SHAPE Program
What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: 1. Reduced inflammation – Inflammation is...
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Gwen Krehbiel CNHP
Mar 21, 20233 min read
The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...
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Gwen Krehbiel CNHP
Mar 17, 20234 min read
5 Reasons Why Most Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed repeatedly. You work so...
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Gwen Krehbiel CNHP
Mar 14, 20233 min read
10 Things You Can Do to Boost Your Immune System Today
We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10...
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Gwen Krehbiel CNHP
Mar 10, 20231 min read
Food Facts and Cooking Tips: Tomatoes
Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the...
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Gwen Krehbiel CNHP
Jan 26, 20232 min read
Got stubborn belly fat no diet seems to shed?
I can tell you right now 3 simple reasons why that is: 1. STOP UNDEREATING 🍽️ You know how many women I work with who were...
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