Gwen Krehbiel CNHPApr 17, 20233 min readHealth Benefits of CoffeeIt's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed...
Gwen Krehbiel CNHPApr 7, 20232 min readA Word About Glycerin in FoodGlycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...
Gwen Krehbiel CNHPApr 4, 20234 min readAll About Dietary FatDietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...
Gwen Krehbiel CNHPMar 31, 20234 min read4 Causes of Disease (and what to do about them)FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to...
Gwen Krehbiel CNHPMar 24, 20232 min readThe Top 10 Benefits of the SHAPE ProgramWhat can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: 1. Reduced inflammation – Inflammation is...
Gwen Krehbiel CNHPMar 7, 20234 min readSugar’s Identity Crisis: 72 Names for SugarSugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is...