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Health Benefits of Coffee
It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed...
Gwen Krehbiel
Apr 17, 20233 min read
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1 comment

All About Dietary Fat
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...
Gwen Krehbiel
Apr 4, 20234 min read
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1 comment

4 Causes of Disease (and what to do about them)
FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to...
Gwen Krehbiel
Mar 31, 20234 min read
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1 comment

Daily Water Intake: How Much is Right for Me?
What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body...
Gwen Krehbiel
Mar 28, 20232 min read
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The Top 10 Benefits of the SHAPE Program
What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: 1. Reduced inflammation – Inflammation is...
Gwen Krehbiel
Mar 24, 20232 min read
48 views
1 comment

5 Reasons Why Most Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed repeatedly. You work so...
Gwen Krehbiel
Mar 17, 20234 min read
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Become a Label Detective: Protect Your Body From Hidden Food Dangers
Sherlock Holmes of the Grocery Store? Learning to be a Label Detective is a skill you must  have to protect your body from a host of...
Gwen Krehbiel
Feb 10, 20236 min read
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