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Health Benefits of Coffee
It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed...
Gwen Krehbiel
Apr 17, 20233 min read
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1 comment

A Word About Glycerin in Food
Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...
Gwen Krehbiel
Apr 7, 20232 min read
33 views
1 comment

All About Dietary Fat
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...
Gwen Krehbiel
Apr 4, 20234 min read
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The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...
Gwen Krehbiel
Mar 21, 20233 min read
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1 comment

Sugar’s Identity Crisis: 72 Names for Sugar
Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is...
Gwen Krehbiel
Mar 7, 20235 min read
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Become a Label Detective: Protect Your Body From Hidden Food Dangers
Sherlock Holmes of the Grocery Store? Learning to be a Label Detective is a skill you must  have to protect your body from a host of...
Gwen Krehbiel
Feb 10, 20236 min read
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