Gwen Krehbiel CNHPApr 17, 20233 min readHealth Benefits of CoffeeIt's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed...
Gwen Krehbiel CNHPApr 7, 20232 min readA Word About Glycerin in FoodGlycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...
Gwen Krehbiel CNHPApr 4, 20234 min readAll About Dietary FatDietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...
Gwen Krehbiel CNHPMar 21, 20233 min readThe Problem with PreservativesThe Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...
Gwen Krehbiel CNHPMar 7, 20234 min readSugar’s Identity Crisis: 72 Names for SugarSugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is...
Gwen Krehbiel CNHPFeb 10, 20235 min readSherlock Holmes of the Grocery Store?Learning to be a Label Detective is a skill you need to have to protect your body from a host of unhealthy ingredients. I jokingly call...