Back in 2019, my patch test didn’t even last 10 minutes, and the iodine was gone. Iodine deficiency is associated with a higher rate...

JERF stands for “Just Eat Real Food”! “Real food” is simply food found in its most natural, unprocessed state… free from any additives,...

Sherlock Holmes of the Grocery Store? Learning to be a Label Detective is a skill you must  have to protect your body from a host of...

Radon is a colorless and odorless gas that comes from the soil. The gas can accumulate in the home. Radon gas decays into fine particles...

These are some items that I have used in my life. I’m not saying they will work for you, but you might be inspired. Also this is not a...

10 grams of sugar can suppress your immune system for up to 3 hours! No sugar-coating the facts; there's 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 sweet about...

Let me share with you a little tip I share with my clients… You don’t need to be crushing it with perfectly nutrient packed healthy...

I can tell you right now 3 simple reasons why that is: 1. STOP UNDEREATING 🍽️ You know how many women I work with who were...

People have put herbs and perfumes in their bathwater for a very long time. Epsom salts were discovered in Epsom in England, a spa town,...

What Kind of Brush Should I Use? A dry brush is a coarse bristled brush used to exfoliate the skin. Most practitioners agree that the...

Benefits of Dry Brushing You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What...

Health Benefits of Matcha Green Tea The reason matcha green tea is trending right now is because of how good for you it is. Not only do...

Part 1 There is hope! Even though the holiday season can be full of temptations that lead you off the straight and narrow of your health...

Eating Healthy During the Holidays

Your determination is frequently based on how motivated you are to succeed. To give your determination a boost, try strengthening your...

Great things have been achieved by people who were sick and tired of being sick and tired but were determined to see their goal through...