What is inflammation?
You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...
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Gwen Krehbiel CNHP
Apr 17, 20233 min read
Health Benefits of Coffee
It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed...
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Gwen Krehbiel CNHP
Apr 7, 20232 min read
A Word About Glycerin in Food
Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...
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Gwen Krehbiel CNHP
Apr 4, 20234 min read
All About Dietary Fat
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...
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Gwen Krehbiel CNHP
Mar 31, 20234 min read
4 Causes of Disease (and what to do about them)
FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to...
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Gwen Krehbiel CNHP
Mar 28, 20232 min read
Daily Water Intake: How Much is Right for Me?
What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body...
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Gwen Krehbiel CNHP
Mar 24, 20232 min read
The Top 10 Benefits of the SHAPE Program
What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: 1. Reduced inflammation – Inflammation is...
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Gwen Krehbiel CNHP
Mar 21, 20233 min read
The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...
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Gwen Krehbiel CNHP
Mar 17, 20234 min read
5 Reasons Why Most Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed repeatedly. You work so...
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Gwen Krehbiel CNHP
Mar 14, 20233 min read
10 Things You Can Do to Boost Your Immune System Today
We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10...
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Gwen Krehbiel CNHP
Mar 10, 20231 min read
Food Facts and Cooking Tips: Tomatoes
Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the...
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Gwen Krehbiel CNHP
Mar 7, 20234 min read
Sugar’s Identity Crisis: 72 Names for Sugar
Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is...
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Gwen Krehbiel CNHP
Mar 3, 20232 min read
Brain-Boosting Activities
In recent years, there have been a few interesting movements that taken place online which attempt to help people to increase the speed...
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Gwen Krehbiel CNHP
Feb 24, 20235 min read
What is the Iodine Patch Test?
Back in 2019, my patch test didn’t even last 10 minutes, and the iodine was gone. Iodine deficiency is associated with a higher rate...
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Gwen Krehbiel CNHP
Feb 17, 20232 min read
What is J. E. R. F. ?
JERF stands for “Just Eat Real Food”! “Real food” is simply food found in its most natural, unprocessed state… free from any additives,...
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Gwen Krehbiel CNHP
Feb 10, 20235 min read
Sherlock Holmes of the Grocery Store?
Learning to be a Label Detective is a skill you need to have to protect your body from a host of unhealthy ingredients. I jokingly call...
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Gwen Krehbiel CNHP
Feb 3, 20232 min read
What's Radon?
Radon is a colorless and odorless gas that comes from the soil. The gas can accumulate in the home. Radon gas decays into fine particles...
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Gwen Krehbiel CNHP
Jan 31, 20233 min read
HEALTHY HABITS: 10 Daily Habits That Changed My Life
These are some items that I have used in my life. I’m not saying they will work for you, but you might be inspired. Also this is not a...
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Gwen Krehbiel CNHP
Jan 28, 20231 min read
What does sugar have to do with my immunity?
No sugar-coating the facts; there's 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 sweet about immune suppression! Giving your immune system a little love and support...
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Gwen Krehbiel CNHP
Jan 27, 20232 min read
Throw away the meal plan!
Let me share with you a little tip I share with my clients… You don’t need to be crushing it with perfectly nutrient packed healthy...
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