By: Seth Morris June 10, 2021 The skin is an amazing and versatile organ. It’s not only smooth and often nice to look at, but also...

What is Natural Health Care? The goal of Natural Health Care is to address the root cause of an illness because it’s intended to be a...

Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not new. In...

While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers,...

Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a person may experience...

Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to moderate exercise over a...

Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage will...

You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy...

It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed...

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in...

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar...

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to...

What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body...

What can you expect from the SHAPE Program? Here are the top 10 SHAPE Program benefits: 1. Reduced inflammation – Inflammation is...

The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt...

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed repeatedly. You work so...

We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10...

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the...

Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is...

In recent years, there have been a few interesting movements that taken place online which attempt to help people to increase the speed...