The Best Foods for Your Immune System
One of the best ways to support your immune system is by giving it proper nutrients through what you eat. Here are a few of the best...
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Gwen Krehbiel CNHP
Sep 12, 20233 min read
Stress: It’s Not All In Your Head
While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. At SHAPE...
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Gwen Krehbiel CNHP
Sep 5, 20232 min read
SHAPE Made Easy with these One-Pan Meals
When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking...
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Gwen Krehbiel CNHP
Aug 30, 20233 min read
Taking SHAPE Drops as a Daily Supplement
Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We are asked this question all the time, and our...
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Gwen Krehbiel CNHP
Aug 22, 20234 min read
SHAPE Drops: Our Unique Formula
The primary function of the SHAPE Drops is to balance brain chemistry by improving communication between the hypothalamus and pituitary...
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Gwen Krehbiel CNHP
Aug 9, 20236 min read
The Vagus Nerve: Your Secret Weapon in Fighting Stress
Recently, biohackers, doctors and wellness advocates alike have been looking to the vagus nerve as a means of reducing stress, stopping...
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Gwen Krehbiel CNHP
Aug 2, 20234 min read
Have You Ever Made Health-Related Resolutions?
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common...
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Gwen Krehbiel CNHP
Jul 26, 20235 min read
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
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Gwen Krehbiel CNHP
Jul 19, 20239 min read
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
38 views1 comment
Gwen Krehbiel CNHP
Jul 16, 20235 min read
21 Ways to Avoid Hormone Disruptors
Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances. Start reading labels so you know...
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Gwen Krehbiel CNHP
Jul 14, 20238 min read
How to Avoid Hormone-Disrupting Chemicals
Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances. You may remember learning in...
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Gwen Krehbiel CNHP
Jul 2, 20233 min read
High Sugar Fruits to Avoid
Fruits are often a healthy alternative to refined sugar. They allow you to indulge your sweet tooth while keeping your sugar intake low...
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Gwen Krehbiel CNHP
Jun 21, 20235 min read
Anti-inflammatory Diet: What to Know
Inflammation occurs with many health conditions, and some foods appear to make it worse. Eating less processed food, alcohol, and red...
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Gwen Krehbiel CNHP
Jun 14, 20238 min read
Galvanic Skin Response – What Is It and What Does It Measure?
By: Seth Morris June 10, 2021 The skin is an amazing and versatile organ. It’s not only smooth and often nice to look at, but also...
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Gwen Krehbiel CNHP
Jun 7, 20232 min read
Potential Benefits of Natural Health Care
What is Natural Health Care? The goal of Natural Health Care is to address the root cause of an illness because it’s intended to be a...
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Gwen Krehbiel CNHP
May 30, 20232 min read
Bibliotherapy: Healing Through Reading
Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not new. In...
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Gwen Krehbiel CNHP
May 23, 20233 min read
Food Facts and Cooking Tips: Zucchini
While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers,...
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Gwen Krehbiel CNHP
May 16, 20234 min read
Rashes and Other Skin Problems
Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a person may experience...
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Gwen Krehbiel CNHP
May 9, 20233 min read
Let’s Get Physical: Exercise and the SHAPE Program
Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to moderate exercise over a...
23 views1 comment
Gwen Krehbiel CNHP
May 2, 20232 min read
Hair Loss and Hair Growth
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage will...
36 views1 comment
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