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So your doctor says your cholesterol is too high? What's the deal? Should you just take the statin? Chang your diet? Exercise more? HELP!...

Experiencing changes in your menstrual cycle, breakthrough bleeding, or post-menopausal spotting during Phase I: FasTrac Cleanse of the...

What to ExpectWhen You Work with a Natural Health Professional Learning how to support your body holistically can be one of the most...

An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and...

One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting,...

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and...

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...

When you begin your SHAPE Program journey, we encourage you to start simple . Phase I might be an entirely new way of eating and cooking...

HELP! My Hair is Falling Out Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but...

Your unique bio-individuality means that what works for one person may not work for the next. This is one of the reasons why most diets...

Is NOT drinking water making you sick? Interesting Facts About NOT Drinking Water Interesting Facts About NOT Drinking Water 75% of...

Have you ever glanced at a food label and noticed the vague term "natural flavors" listed among the ingredients? While it may sound...

Nitrates are naturally occurring compounds composed of nitrogen and oxygen, and while they play a crucial role in the nitrogen cycle,...

Navigating Vitamin D from Hormone to Lifestyle Influences and Food Unlocking the Marvels of Vitamin D Hormones play a pivotal role in...

Unveiling the Gut-Brain Connection The gut-brain axis, a sophisticated interplay between the gastrointestinal tract and the brain,...

Protein, the indispensable macronutrient, stands as a cornerstone in our body's intricate architecture. It plays a crucial role in...

Understanding Hormonal Harmony Achieving and maintaining hormonal balance is a pivotal aspect of holistic well-being, influencing diverse...

In today's fast-paced world, stress is a constant companion. Enter adaptogens—nature's stress-busters. Adaptogens are a class of herbs...

All about dietary carbohydrates Carbohydrates are one of three macronutrients, along with fat  and protein . They are a source of energy...

What to expect on your SHAPE Journey 🎉 Congratulations! 🎉 You’ve chosen to begin your SHAPE Program journey to better health. We know...