Unveiling Nitrates: Is Your Water Causing Your Health Challenges?
Nitrates are naturally occurring compounds composed of nitrogen and oxygen, and while they play a crucial role in the nitrogen cycle,...
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Gwen Krehbiel CNHP
Feb 206 min read
Unlocking the Marvels of Vitamin D
Navigating from Hormone to Lifestyle Influences and Rich Sources Hormones play a pivotal role in orchestrating vital bodily functions,...
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Gwen Krehbiel CNHP
Feb 134 min read
Gut Feeling: Nurturing Your Gut for a Healthier Mind
Unveiling the Gut-Brain Connection The gut-brain axis, a sophisticated interplay between the gastrointestinal tract and the brain,...
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Gwen Krehbiel CNHP
Feb 63 min read
Unlocking the Power of Protein for Optimal Health
Protein, the indispensable macronutrient, stands as a cornerstone in our body's intricate architecture. It plays a crucial role in...
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Gwen Krehbiel CNHP
Jan 283 min read
Empowering Your Health: Exploring the Benefits of Intermittent Fasting for Hormone Health
Understanding Hormonal Harmony Achieving and maintaining hormonal balance is a pivotal aspect of holistic well-being, influencing diverse...
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Gwen Krehbiel CNHP
Jan 232 min read
Harnessing the Healing Magic of Adaptogens: A Holistic Approach to Stress Management
In today's fast-paced world, stress is a constant companion. Enter adaptogens—nature's stress-busters. Adaptogens are a class of herbs...
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Gwen Krehbiel CNHP
Jan 162 min read
All About Dietary Carbohydrates
Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods like fruit,...
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Gwen Krehbiel CNHP
Jan 94 min read
What to Expect From Your SHAPE Program Journey
🎉 Congratulations! 🎉 You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...
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Gwen Krehbiel CNHP
Jan 23 min read
Swap in New Ideas
I am not a big fan of New Year’s Resolutions. However, this is the time of year when I develop a plan for the upcoming year. I set goals,...
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Gwen Krehbiel CNHP
Dec 26, 20232 min read
Unlocking the Dynamic Relationship Between Estrogen and Gut Health
In the intricate dance of our body's systems, the link between estrogen levels and gut health forms a symbiotic relationship, each...
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Gwen Krehbiel CNHP
Dec 19, 20238 min read
Is Eating Healthy During the Holidays Possible?
There are a lot of temptations that show up during your daily routine that can throw you off base when it comes to your health journey,...
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Gwen Krehbiel CNHP
Dec 12, 20233 min read
Sugar vs Cocaine - Which one is deadlier?
Researchers at the University of Bordeaux conducted a study in 2007 where they put rats in cages with cocaine hit and sugar water before...
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Gwen Krehbiel CNHP
Dec 5, 20233 min read
Caster Oil and Scar Tissue
Castor Oil has been found in ancient Egyptian tombs dating back to 4,000 B.C. and is native to the Ethiopian region of tropical East...
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Gwen Krehbiel CNHP
Nov 28, 20233 min read
Beauty Rest for Women: Unveiling the Power of Quality Sleep
As women navigate the demands of everyday life, quality sleep becomes an invaluable asset not just for feeling rested, but for overall...
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Gwen Krehbiel CNHP
Nov 21, 20232 min read
Empower Your Health: Holistic Tips for Balancing Hormones Naturally
Women's health is deeply interconnected with hormonal balance, influencing energy, mood, weight, and overall well-being. Striking that...
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Gwen Krehbiel CNHP
Nov 7, 20234 min read
Unlocking Thyroid Health: Nutrients and Know-How
Our thyroid, a seemingly small butterfly-shaped gland located in the neck, plays a colossal role in maintaining our overall health and...
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Gwen Krehbiel CNHP
Oct 31, 20233 min read
Unlocking Optimal Wellness: A Comprehensive Guide to the ZYTO Balance BioScan
In our quest for optimal wellness and vitality, it's essential to understand that every individual is unique, and what works for one...
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Gwen Krehbiel CNHP
Oct 26, 20232 min read
Face Mapping Technique: Unlocking the Secrets Your Face Reveals About Your Health
Ancient Chinese healers possessed remarkable insight into the human body's intricate connections and could diagnose illnesses without...
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Gwen Krehbiel CNHP
Oct 3, 20233 min read
Food Facts and Cooking Tips: Green Beans
Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that...
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Gwen Krehbiel CNHP
Sep 26, 20233 min read
Does what your eat really matter that much?
Food plays a critical role in your overall wellness. While the phrase, "An apple a day keeps the doctor away" is good advice for most, a...
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