Revved Up: The Danger of Energy Drinks
Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of...
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Gwen Krehbiel CNHP
Jul 94 min read
Surprising Signs That You Might Have a Vitamin Deficiency
Despite having access to a variety of nutritious foods, vitamin deficiencies are surprisingly common in the U.S. A study published in...
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Gwen Krehbiel CNHP
Jul 25 min read
Restoring Gut Health After Antibiotics: A Comprehensive Guide
If you've recently taken antibiotics, you might be wondering how long it will take to restore your gut health. Antibiotics don't just...
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Gwen Krehbiel CNHP
Jun 255 min read
Managing Postprandial Glucose: Key to Health and Vitality
Our bodies are designed to regulate blood glucose levels within a tight range, ensuring a steady supply of energy while avoiding the...
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Gwen Krehbiel CNHP
Jun 185 min read
Early Symptoms of Bone Density Loss
Bone density loss, or osteoporosis, is often referred to as a "silent disease" because it can progress without noticeable symptoms until...
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Gwen Krehbiel CNHP
Jun 114 min read
12 Ways to Nourish Your Body and Mind (Without Food!)
It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d rather be eating — and...
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Gwen Krehbiel CNHP
Jun 45 min read
Natural Remedies for Candida Overgrowth
Candida albicans, a type of yeast, is a normal resident in your body, primarily inhabiting the mouth, throat, gut, and vagina. While it...
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Gwen Krehbiel CNHP
May 284 min read
Do you suffer from hay fever or seasonal allergies?
Understanding Histamine Imbalance, Antihistamines, and Inflammation Do you suffer from hay fever or seasonal allergies, especially during...
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Gwen Krehbiel CNHP
May 216 min read
A Holistic Approach: How to Lower Cholesterol Naturally
So your doctor says your cholesterol is too high? What's the deal? Should you just take the statin? Chang your diet? Exercise more? HELP!...
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Gwen Krehbiel CNHP
May 144 min read
Changes in Menstruation and Breakthrough Bleeding
Experiencing changes in your menstrual cycle, breakthrough bleeding, or post-menopausal spotting during Phase I: FasTrac Cleanse of the...
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Gwen Krehbiel CNHP
May 75 min read
What to Expect When You Work with a Natural Health Professional
Learning how to support your body holistically can be one of the most powerful and gratifying experiences in your life. Through natural...
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Gwen Krehbiel CNHP
Apr 303 min read
Why, When and How Should I Do a Protein Day?
An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and...
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Gwen Krehbiel CNHP
Apr 233 min read
Self-Healing on Your Journey
One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting,...
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Gwen Krehbiel CNHP
Apr 164 min read
Why Goat and Sheep Cheese are SHAPE-Approved
Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and...
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Gwen Krehbiel CNHP
Apr 97 min read
Approved Healthy Sweeteners
Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...
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Gwen Krehbiel CNHP
Apr 22 min read
One-Pan Meals are So Easy!
When you begin your SHAPE Program journey, we encourage you to start simple . Phase I might be an entirely new way of eating and cooking...
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Gwen Krehbiel CNHP
Mar 263 min read
HELP! My Hair......
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage will...
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Gwen Krehbiel CNHP
Mar 194 min read
Urinalysis is Critical to Your Success
Your unique bio-individuality means that what works for one person may not work for the next. This is one of the reasons why most diets...
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Gwen Krehbiel CNHP
Mar 125 min read
Interesting Facts About NOT Drinking Water
Is NOT drinking water making you sick? Interesting Facts About NOT Drinking Water 75% of Americans are chronically dehydrated. (This...
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Gwen Krehbiel CNHP
Mar 54 min read
The Truth Behind "Natural Flavors": Hidden Ingredients Impacting Your Health
Have you ever glanced at a food label and noticed the vague term "natural flavors" listed among the ingredients? While it may sound...
40 views1 comment
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