Blog

Uncovering the Best Strategies for Managing Stress-Induced Weight Gain After 40 Managing weight can be particularly challenging after 40,...

Electromagnetic fields (EMFs) have become an unavoidable part of our lives. From the devices in our pockets to the infrastructure...

8 Ways to Tame Back-to-School Stress & Anxiety Sharpen those pencils and dust off those backpacks, because back-to-school season is upon...

In today's fast-paced world, stress is a constant companion. Enter adaptogens—nature's stress-busters. Adaptogens are a class of herbs...

While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. At SHAPE...

Recently, biohackers, doctors and wellness advocates alike have been looking to the vagus nerve as a means of reducing stress, stopping...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to moderate exercise over a...

People have put herbs and perfumes in their bathwater for a very long time. Epsom salts were discovered in Epsom in England, a spa town,...