Stress Management

Jan 232 min read

Harnessing the Healing Magic of Adaptogens: A Holistic Approach to Stress Management

In today's fast-paced world, stress is a constant companion. Enter adaptogens—nature's stress-busters. Adaptogens are a class of herbs...

Sep 12, 20233 min read

Stress: It’s Not All In Your Head

While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. At SHAPE...

Aug 9, 20236 min read

The Vagus Nerve: Your Secret Weapon in Fighting Stress

Recently, biohackers, doctors and wellness advocates alike have been looking to the vagus nerve as a means of reducing stress, stopping...

Jul 19, 20239 min read

Eat Your Stress Goodbye - Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

May 9, 20233 min read

Let’s Get Physical: Exercise and the SHAPE Program

Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to moderate exercise over a...

Jan 23, 20232 min read

Why Take an Epsom Salt Bath

People have put herbs and perfumes in their bathwater for a very long time. Epsom salts were discovered in Epsom in England, a spa town,...