Unlock the Secrets of Your Health: Functional vs Clinical Range on Labs
Have you ever had obvious health symptoms but your lab tests come back normal? When it comes to interpreting lab results, a natural...
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Gwen Krehbiel CNHP
Nov 54 min read
The Truth About Diabetes From a Certified Natural Health Professional
The truth is, there is a lot of information out there on diabetes. Some information is all about taking medications for it, while other...
17 views1 comment
Gwen Krehbiel CNHP
Oct 294 min read
The Impact Autoimmune Disorders Have On Your Life
Any chronic disease has a huge impact on your life, but autoimmune disorders come with their own unique challenges. An autoimmune disease...
16 views2 comments
Gwen Krehbiel CNHP
Oct 235 min read
Is Your Chronic Digestive Disease Disrupting Your Life?
Do you make your day-to-day activities depending on how you feel that morning? Do you have to change plans with your family and friends...
14 views1 comment
Gwen Krehbiel CNHP
Oct 163 min read
What is Chronic Disease & How Can a Certified Natural Health Professional Help?
What is Chronic Disease? Chronic disease is any condition that lasts one year or longer and requires ongoing medical attention or limits...
6 views1 comment
Gwen Krehbiel CNHP
Oct 84 min read
The GLP-1 Weight Loss Craze: How Did We Get Here?
GLP-1 drugs are being hailed as the new weight loss miracle. Social media is plastered with influencers chronicling their weight loss...
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Gwen Krehbiel CNHP
Jul 166 min read
Revved Up: The Danger of Energy Drinks
Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of...
19 views1 comment
Gwen Krehbiel CNHP
May 144 min read
Changes in Menstruation and Breakthrough Bleeding
Experiencing changes in your menstrual cycle, breakthrough bleeding, or post-menopausal spotting during Phase I: FasTrac Cleanse of the...
14 views1 comment
Gwen Krehbiel CNHP
Apr 303 min read
Why, When and How Should I Do a Protein Day?
An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and...
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Gwen Krehbiel CNHP
Apr 233 min read
Self-Healing on Your Journey
One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting,...
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Gwen Krehbiel CNHP
Apr 164 min read
Why Goat and Sheep Cheese are SHAPE-Approved
Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and...
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Gwen Krehbiel CNHP
Apr 97 min read
Approved Healthy Sweeteners
Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be...
61 views1 comment
Gwen Krehbiel CNHP
Apr 22 min read
One-Pan Meals are So Easy!
When you begin your SHAPE Program journey, we encourage you to start simple . Phase I might be an entirely new way of eating and cooking...
57 views1 comment
Gwen Krehbiel CNHP
Mar 263 min read
HELP! My Hair......
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage will...
58 views1 comment
Gwen Krehbiel CNHP
Mar 194 min read
Urinalysis is Critical to Your Success
Your unique bio-individuality means that what works for one person may not work for the next. This is one of the reasons why most diets...
42 views1 comment
Gwen Krehbiel CNHP
Feb 63 min read
Unlocking the Power of Protein for Optimal Health
Protein, the indispensable macronutrient, stands as a cornerstone in our body's intricate architecture. It plays a crucial role in...
25 views1 comment
Gwen Krehbiel CNHP
Jan 232 min read
Harnessing the Healing Magic of Adaptogens: A Holistic Approach to Stress Management
In today's fast-paced world, stress is a constant companion. Enter adaptogens—nature's stress-busters. Adaptogens are a class of herbs...
29 views1 comment
Gwen Krehbiel CNHP
Jan 162 min read
All About Dietary Carbohydrates
Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods like fruit,...
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Gwen Krehbiel CNHP
Jan 94 min read
What to Expect From Your SHAPE Program Journey
🎉 Congratulations! 🎉 You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this...
29 views1 comment
Gwen Krehbiel CNHP
Oct 3, 20233 min read
Food Facts and Cooking Tips: Green Beans
Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that...
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