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Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is...

JERF stands for “Just Eat Real Food”! “Real food” is simply food found in its most natural, unprocessed state… free from any additives,...

Sherlock Holmes of the Grocery Store? Learning to be a Label Detective is a skill you must  have to protect your body from a host of...

10 grams of sugar can suppress your immune system for up to 3 hours! No sugar-coating the facts; there's 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 sweet about...

Part 1 There is hope! Even though the holiday season can be full of temptations that lead you off the straight and narrow of your health...